Frequently Asked Questions

Macronutrients are proteins, carbohydrates, and fats—the three essential nutrients that provide energy and support numerous bodily functions. Proteins build and repair tissues, carbohydrates fuel your body with energy, and fats support hormone production and nutrient absorption. A balanced diet includes all three in appropriate proportions.

Protein requirements vary based on age, activity level, body composition, and overall health. General guidelines suggest adequate protein intake, but individual needs differ. A qualified healthcare professional or registered dietitian can provide personalized recommendations based on your specific circumstances.

Micronutrients are vitamins and minerals needed in smaller quantities than macronutrients but are essential for health. They support energy production, immune function, bone health, and countless other bodily processes. Diverse whole foods naturally provide a broad spectrum of micronutrients.

Water needs vary based on activity level, climate, metabolism, and overall health. Rather than a fixed amount, listening to your body's thirst signals and monitoring urine color are practical approaches. General guidance suggests adequate hydration to support bodily functions and physical performance.

Dietary fiber is a carbohydrate found in plant-based foods that your body cannot digest. It supports digestive health, nutrient absorption, and steady energy levels. Both soluble fiber (found in oats and legumes) and insoluble fiber (from whole grains and vegetables) serve important roles. Increasing fiber intake gradually with adequate water supports digestive adaptation.

Whole foods—fruits, vegetables, whole grains, legumes, nuts, seeds, and unprocessed proteins—provide complete nutritional profiles with natural vitamins, minerals, fiber, and phytonutrients. They typically offer greater nutrient density. However, context matters, and the overall pattern of eating is important. Some processed foods can fit into a balanced approach when whole foods form the foundation.

Antioxidants are compounds found primarily in plant-based foods that help protect cells from oxidative stress. They work by neutralizing unstable molecules called free radicals. Many fruits, vegetables, nuts, seeds, and beverages like green tea are rich in antioxidants. A varied diet including these foods naturally provides diverse antioxidant protection.

A balanced diet includes appropriate portions of proteins, carbohydrates, healthy fats, vegetables, fruits, and adequate hydration. The specific balance varies based on individual needs, activity level, and health status. Rather than rigid rules, a balanced approach emphasizes whole foods, variety, and consistency over perfection.